Plantar Fasciitis: Understanding and Treating Heel Pain With Podiatry

Heel pain can be a daily struggle, impacting your ability to walk, exercise, or even stand comfortably. One common cause of heel pain is plantar fasciitis, a condition that affects the plantar fascia, which runs across the bottom of your foot. This tissue connects your heel bone to your toes and supports the arch of your foot. When it's strained, it can become inflamed, leading to pain and discomfort, especially with the first steps in the morning or after long periods of standing. Dr. John Kolberg at Westbury Foot Care in Westbury, NY, can explain how to deal with heel pain and how plantar fasciitis is treated. 

Managing Your Heel Pain 

Plantar fasciitis is often caused by repetitive strain or overuse, which can result from activities like running, standing for long periods, or wearing unsupportive footwear. Other risk factors include being overweight, having flat feet or high arches, and tight calf muscles. The pain is typically sharp and concentrated near the heel, but it can extend along the bottom of the foot. 

Your podiatrist in Westbury, NY, is key in diagnosing and treating heel pain. Diagnosis often involves a physical examination and an assessment of your medical history and activity levels. In some cases, imaging tests like X-rays may be used to rule out other issues. 

It’s important to talk to your podiatrist about the best forms of treatment for your plantar fasciitis. This can often include: 

• Rest and ice 
• Stretching and strengthening exercises 
• Orthotics 
• Supportive footwear 
• Over-the-counter anti-inflammatory medication 
• Physical therapy 

Preventing plantar fasciitis involves maintaining good foot health and using supportive footwear. Stretching your feet and calves regularly, especially before exercise, can help. Maintaining a healthy weight also reduces the pressure on your feet. 

Contact Our Podiatrist Today 

Make sure you understand how plantar fasciitis can be dealt with! Contact Dr. John Kolberg at Westbury Foot Care in Westbury, NY, to learn more about heel pain and how it can be treated. Call for more information and to schedule your appointment today at (516) 338-8802.