Ankle Sprains: Podiatric Evaluation and Rehabilitation Strategies

An ankle sprain is a very common type of injury, and although they can often heal on their own, there could be complications if they don't heal properly. Learn more about how your Westbury, NY, podiatrist can help you recover from an ankle sprain by reaching out to Dr. John Kolberg of Westbury Foot Care.

Podiatric Evaluation

It's true that on many occasions, an ankle sprain is simply a minor injury, but it's crucial to let an expert determine this. A podiatric evaluation can help develop a treatment plan and identify the extent of your injury. Your doctor can typically do this by performing a physical examination and may suggest imaging tests as part of the diagnosis in case there are fractures or damage to ligaments.

Rehabilitation Strategies

Your doctor will develop a personalized treatment plan based on the findings of the podiatric evaluation, but these are some common strategies when dealing with an ankle sprain to properly rehabilitate from the injury. Rehabilitation is key to restoring your ankle's range of movement and strengthening it to prevent future re-injury.

Initially, your doctor will recommend that you take time to rest your ankle and avoid putting weight on it. They may suggest using a brace or a wrap to support your ankle.

You can reduce swelling and help reduce pain by applying ice to the injured area. Compression, with an elastic bandage, will also help with pain and inflammation, as well as provide support to your ankle. To further assist with reducing swelling, you can keep your foot elevated above heart level, which can also promote faster healing

While rest is important at the beginning, you'll want to get moving to recover your strength and movement, but it's important to do so gradually. Physical therapy can begin once the pain subsides and then slowly you can transition to physical activities.

Ankle Sprain Treatment in Westbury, NY

If you've recently experienced an ankle sprain, don't hesitate to contact your Westbury, NY, podiatrist. You can schedule a consultation with Dr. Kolberg of Westbury Foot Care by dialing (516) 338-8802.